COURSE

21 Days to better sleep

Improve the quality and quantity of your sleep with our 'day at a time'  course full of practical tips and tricks led by our expert team. 


Course Lead: Clare Longstaffe 

About

Clare is a qualified  Advanced Hypnotherapist and has worked for Cavendish Cancer Care in Sheffield since 2015 as a therapist. Clare offers a professional, integrative approach to working with a range of issues including stress, anxiety, pain, phobias and fears and confidence building. 

Course reviews

The 21 days to Better Sleep course was a great course. I still use some of the methods. It is one of the best courses I have done.
Kalinda, course user
I have used the sleep and relaxation techniques and these have helped me with managing anxiety and increase my overall mental wellbeing.
Diane, course user