course 

Chair Yoga with Toby

A 20 minute chair based yoga session to promote flexibility, energy and ease tension and stress. Suitable for all levels. 



Course lead: Toby Oliver 

About

Toby Oliver is a registered therapist specialising in helping people deal with serious illness, anxiety and grief. He is also a qualified teacher of yoga (RYT-500) and meditation, specialising in therapeutic Dru Yoga, restorative Grief Yoga™ and Laughter Yoga. 
 

Course reviews

The chair yoga was excellent. It was far better than I imagined it would be. It found muscles I didn't think I had! It was done really well."
Carol 
The chair yoga is such a lovely option to have if you can't do normal yoga.  My balance has improved immeasurably, now I can do most of the reps
Natalie