course
Chair Yoga with Toby
A 20 minute chair based yoga session to promote flexibility, energy and ease tension and stress. Suitable for all levels.
Course lead: Toby Oliver
About
Toby Oliver is a registered therapist specialising in helping people deal with serious illness, anxiety and grief. He is also a qualified teacher of yoga (RYT-500) and meditation, specialising in therapeutic Dru Yoga, restorative Grief Yoga™ and Laughter Yoga.