Course 

Mindfulness to ease stress with Toby

Three simple mindful practices to ease stress 



Course lead: Toby Oliver 

About

Toby Oliver is a registered therapist specialising in helping people deal with serious illness, anxiety and grief. He is also a qualified teacher of yoga (RYT-500) and meditation, specialising in therapeutic Dru Yoga, restorative Grief Yoga™ and Laughter Yoga.